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O Institute
May 2, 20223 min read
Food re-introduction
End of detox is not a time for a food and alcohol party! As we enter the final week of detox, we get ready to re-introduce restricted...
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O Institute
Apr 24, 20223 min read
Transitioning to week 2/3 of detox
Add meat? Starting Day 11 of the 21-day Purification Program we add animal protein back into the menu. For some of you that is welcome...
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O Institute
Apr 19, 20222 min read
What can I eat during detox?
No you don't have to just eat salads for 3 weeks. The most common question we always get is, 'What can I eat?" Isn't it interesting that...
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